A Healthy Routine I follow || DAL Spinach curry || Homemade Stove-top Granola || Kids Protein balls

15 ਜੂਨ 2019
265 651 ਦ੍ਰਿਸ਼

OZIVA ORGANIC PLANT PROTEIN product link : bit.ly/2H7AUft
This video is partnering with OZIVA using one of their best products i would say.

It's completely organic and plant based. I found it very helpful in fulfilling my family's daily protein intake specially my kids, because we often tend to forget the consumption of protein in our daily life which is the building block of our muscles, bones, skin & hair.
Many of you fear buying protein powders from market and consider it more healthy to have it from food. But the daily intake of food including protein is very very less when we calculate. So organic plant based protein powder is the best solution. This product is unflavored, so it doesn't alter the taste of your dish.
The best thing about this product is that it can be consumed by both male, female and kids above 3 years old. 1 scoop per day is recommended, whereas for kids it is 1/4 scoop per day. Pregnant women and lactating mothers can also consume this, but i would suggest to take your doctor's advice before using any product during this period. Oziva has approved it anyway.
You can use this product in your chappathi mix, vegetables, salads and even smoothies.
Homemade jaggery syrup - paworld.info/face/v/mpWLl67T2HCEhqQ
Homemade Date syrup - paworld.info/face/v/XqiuuYDbun2gqqg
Puttu recipe - paworld.info/face/v/gKJs2Zu0uGedbYY
----------------------------------------------------------
Dal & Red Spinach Curry:
Whole Masoor dal - 1/2 cup
Split moong dal - a handful
Urad dal - a handful
Toor dal - 1/4 cup
turmeric powder - 1/2 tsp
Red chilly powder - 1 - 1.5 tsp
Coriander powder - 1 tsp
Spinach - a bunch
Coconut - 1 cup grated
Garlic - 2 pods
Shallots - 2 + 2 for tempering
Cumin seeds - 1 tsp
Coconut oil - 3 tbsp
-------------------------------------------
Carrot Thoran ( Side Dish ) :
Carrot - 4 - 5 chopped
Coconut oil - 3 - 4 tbsp
Dried red chilly flakes - 1 tbsp
Shallots - 4 - 5 sliced
Curry leaves - a handful
Fresh grated coconut - 4 - 5 tbsp
salt
-------------------------------------------
Puttu Varuthathu ( Evening snack with left over Kerala Puttu or steamed rice cake )
Kerala Puttu - 2 - 2.5 cups crumbled
Ghee - 2 tbsp
Cumin seeds - 1 tsp
Shallots - 4 sliced
Black cumin seeds - 1 tsp
Jaggery syrup - 5 - 7 tbsp / Sugar - 4 tbsp
Salt - a pinch ( optional )
------------------------------------------
Kids Protein Balls :
Dates - 12 - 15 pitted
Oziva Protein powder - 2 - 2.5 scoop
Desiccated coconut - 2 - 3 tbsp
Dates syrup - 1 big spoon
Garnish - dry coconut / Chocolate powder
------------------------------
Homemade Granola :
Whole oats - 2 cups
Mixed Dry fruits - 1/4 cup ( raisins, cranberry, apricot, fig, prunes )
Mixed Nuts - 1/2 cup crushed ( cashews, almonds, walnuts, pistachios, hazelnuts )
Mixed seeds - 1/4 cup ( Flax seeds, Chia seeds, pumpkin or melon seeds )
Cinnamon powder - 1 tsp
Himalayan pink salt - 1/4 - 1/2 tsp
Desiccated coconut - 1/2 cup
Coconut oil - 3 tbsp
Dates syrup - 3 tbsp ( you can use maple syrup or jaggery syrup )
==============================
Facebook Page - facebook.com/momtastic4easyworld/
Instagram - instagram.com/momtasticbyshamsheera/
Email - momtastic4easyworld@gmail.com
Twitter - twitter.com/MShamsheera
============================================
#momtasticbyshamsheera #momtasticrecipes #momtasticvlogs
=========================
DISCLAIMER:
This is not a sponsored or paid video. Everything used or purchased here is of my personal choice.

ਟਿੱਪਣੀਆਂ
  • I have used the razor trick, esp on winter sweaters! 👍works great

    Vicki MasonVicki Mason24 ਦਿਨ ਪਹਿਲਾਂ
    • Also i love that window that has the beautiful iron scroll work... green plants and sunshine!! So pretty to look at! Thanks! 💕

      Vicki MasonVicki Mason24 ਦਿਨ ਪਹਿਲਾਂ
  • I thought of skipping dinner. Seeing ur vlog im going to make chapathi and dhal!

    Sandhya NambiarSandhya Nambiar4 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • How u'r rolling chappathi so stylish, very talented lady

    Revathi RevaRevathi Reva6 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Put vlog on how do u motivate and treat with your kids... R u beat your kids

    Rahman ThahiraRahman Thahira7 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • ☺🙂😊

    Habeebah AbdullahHabeebah Abdullah7 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Don't u take a afternoon nap dear mam?

    ITALIC STROKESITALIC STROKES8 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Where can i get oziva powder

    Syed sarrinahSyed sarrinah9 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Where do i get jaggery syrup

    Syed sarrinahSyed sarrinah9 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • ♥️♥️♥️♥️👌♥️♥️♥️♥️

    Steffi Merwyn SantmayorSteffi Merwyn Santmayor9 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • Use rock salt its healthy

    manju1235manju123510 ਮਹੀਨੇ ਪਹਿਲਾਂ
  • You added green chilly in drumstic leaves dal. Can v follow both method?. Can v use onion instead of shallots?

    Rakshatha OmprakashRakshatha Omprakashਸਾਲ ਪਹਿਲਾਂ
  • i have a doubt sister.. if we take oziva protein in a day,is it ok to take egg and other protein sources in food?

    Zainab Katheeja BakrinZainab Katheeja Bakrinਸਾਲ ਪਹਿਲਾਂ
  • Please do more daily vlogs ur a hard-working person nd I see unique recipes . Iam gonna try dhal nd carrot recipe u made.

    swetha krishswetha krishਸਾਲ ਪਹਿਲਾਂ
  • U shifted back to India and left Riyadh

    yogesh guleriayogesh guleriaਸਾਲ ਪਹਿਲਾਂ
  • Whr r u right now? India or Riyadh

    yogesh guleriayogesh guleriaਸਾਲ ਪਹਿਲਾਂ
  • Very clearly explained nd excellent recipes.. Thanks dear.. God bless

    Delsy RodriguesDelsy Rodriguesਸਾਲ ਪਹਿਲਾਂ
  • Puts more vlogs

    mishab mustaffamishab mustaffaਸਾਲ ਪਹਿਲਾਂ
  • Nice vlogs and recipes are very good

    mishab mustaffamishab mustaffaਸਾਲ ਪਹਿਲਾਂ
  • Buy one vegetable chopper it will be helpful

    L JUSTIN JOHNL JUSTIN JOHNਸਾਲ ਪਹਿਲਾਂ
  • I like you rolling the chapati. The shape is perfect

    sagin tinekasagin tinekaਸਾਲ ਪਹਿਲਾਂ
  • Thank you so much for the Granola recipe mix. Now I can make it at home♥️You are a Superwoman.

    JR7JR7ਸਾਲ ਪਹਿਲਾਂ
  • I love the way u rolled the chapathi. It was in nice round shape too.. pls teach us how to roll in such way

    Kirubalani UdhayasuriyanKirubalani Udhayasuriyanਸਾਲ ਪਹਿਲਾਂ
  • Assalamualaikum when u r boiling the dal with warm water the white water which comes up after boiling remove it

    Shahana ShaikhShahana Shaikhਸਾਲ ਪਹਿਲਾਂ
  • Do u make dates syrup at home? H9w to make?

    Nasim NathaliaNasim Nathaliaਸਾਲ ਪਹਿਲਾਂ
  • I din kno there is red spinech.i uze green1

    Nasim NathaliaNasim Nathaliaਸਾਲ ਪਹਿਲਾਂ
  • Which chopper is it ?

    arjuman Jabeenarjuman Jabeenਸਾਲ ਪਹਿਲਾਂ
  • Ur chapathi rolling waaahhhh!!!!no words....mine always comes lyk a map finally...😉can yu shw how u roll in any of ur upcoming video dear??

    Sizzling SoulSizzling Soulਸਾਲ ਪਹਿਲਾਂ
  • Hai I really like Ur videos and inspire me to do my house clean and tidy

    vani gomathyvani gomathyਸਾਲ ਪਹਿਲਾਂ
  • My God ....Shameeeee

    lena salillena salilਸਾਲ ਪਹਿਲਾਂ
  • Armaan... Umwaaaaa 😘😘😘

    lena salillena salilਸਾਲ ਪਹਿਲਾਂ
  • Please make gardening videos in middle east

    arooshy mafasarooshy mafasਸਾਲ ਪਹਿਲਾਂ
  • Nice..... I like that u take bath after u do cleaning else I'll also try this dal n veg recipe.... thanks 😊😘

    DeeptiDeeptiਸਾਲ ਪਹਿਲਾਂ
  • Good tips for cleaning rug😅👍

    Fathimath RifquthFathimath Rifquthਸਾਲ ਪਹਿਲਾਂ
  • Gud baby

    Riyas AhamedRiyas Ahamedਸਾਲ ਪਹਿਲਾਂ
  • First time saw your video very nice

    Hiral ThakorHiral Thakorਸਾਲ ਪਹਿਲਾਂ
  • Can we add jaggery syrup in granola

    syeda Fatimasyeda Fatimaਸਾਲ ਪਹਿਲਾਂ
  • കുട്ടികൾ എന്ത് ഫുഡ് ആണെങ്കിലും കഴിക്കും ഇത് കഴിക്കില്ല അത് കഴിക്കില്ല എന്ന് പറഞ്ഞു കണ്ടിട്ടില്ല മാഷാഅല്ലാഹ്‌

    nisashajal mohammednisashajal mohammedਸਾਲ ਪਹਿਲਾਂ
  • Where can I buy the Flat large Tava you used to fry your rotis?

    salina naidusalina naiduਸਾਲ ਪਹਿਲਾਂ
  • All videos superb....Dheedi pls tel me which one products are used in ur kids....I mean powder,soap,lotions??

    Mariyam ShazaMariyam Shazaਸਾਲ ਪਹਿਲਾਂ
  • Sis please puttu recipe and what kind. Of rice water measurements my husband said please 🏃 don't cook puttu . I like very much so please sis show the recipe

    Selvi VivekSelvi Vivekਸਾਲ ਪਹਿਲਾਂ
    • I didnt get u dear ..... for this type rice, you will need water triple times of the rice atleast ☺️👍🏻

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Oziva is availble in riyadh?is it

    Zikra KhanZikra Khanਸਾਲ ਪਹਿਲਾਂ
  • Hi shamseera 👍all the best

    Nikhil kNikhil kਸਾਲ ਪਹਿਲਾਂ
  • Hi shamseera 👍all the best

    Nikhil kNikhil kਸਾਲ ਪਹਿਲਾਂ
  • U r very hard working women Please make a vlog on ur gym routine

    Shaikh WajidShaikh Wajidਸਾਲ ਪਹਿਲਾਂ
  • Maa sha Allah armaan is so cute .love frm maldives

    Naahidha MohamedNaahidha Mohamedਸਾਲ ਪਹਿਲਾਂ
  • Your videos can light up anyone’s dull day😍😍🥰. Such a hardworking mum . Keep em posting more🥰

    gayathri vattekkat menongayathri vattekkat menonਸਾਲ ਪਹਿਲਾਂ
  • Vawwww.....i prepared spinach dal curry it came out excellent superb superb....thank you for the recipe chechi..

    bakkiyaraj gbakkiyaraj gਸਾਲ ਪਹਿਲਾਂ
  • Vawwww.....i prepared spinach dal curry it came out excellent superb superb....thank you for the recipe chechi..

    bakkiyaraj gbakkiyaraj gਸਾਲ ਪਹਿਲਾਂ
  • Your recipes are great. Video looks soothing to Watch. After seeing your mud pot I wanted to know how do you clean mud pot after cooking to remove the grease and smell completely.

    Sasikala DamodaranSasikala Damodaranਸਾਲ ਪਹਿਲਾਂ
  • Please upload more vlogs we are waiting for them📹

    Farzana ShakilFarzana Shakilਸਾਲ ਪਹਿਲਾਂ
  • All your recipes are awesome 👍👍

    Farzana ShakilFarzana Shakilਸਾਲ ਪਹਿਲਾਂ
  • " Panchmal" (Hindi ) deals are cooked well in an " urli ( malyalam) I heard this on a food show . In a place called mandi in himachal , such vessels are sold . I am waiting to go to himachal . About rotis - we use a mix of wheat to Jowar ( gluten free and high protein ) . Jowar keeps the body cool. 60:40 Flax seed is best digestible when it is powdered and immediately consumed . It gets oxidized when it is left open We use " tukmaria" for fiber - the same thing that we use in falooda .

    RainDropsRainDropsਸਾਲ ਪਹਿਲਾਂ
  • Fantasticmadam

    Vaishnavi JaganathanVaishnavi Jaganathanਸਾਲ ਪਹਿਲਾਂ
  • Really enjoy watching your videos. It help giving some great ideas too🌷

    Emma kEmma kਸਾਲ ਪਹਿਲਾਂ
  • Wow healthy and tasty recipe😋 Protein Powder eavideya kittunne ithe kids ine eagneya kodukkande pls reply dr 😊

    Life is beautiful Shalus kitchenLife is beautiful Shalus kitchenਸਾਲ ਪਹਿਲਾਂ
  • Can you please tell me about editing app??? Please please

    Easy cooking and tipsEasy cooking and tipsਸਾਲ ਪਹਿਲਾਂ
  • Can u please tell how u do recording of ur videos.....i just love ur videos

    ChetanChetanਸਾਲ ਪਹਿਲਾਂ
  • A sslam alykum shamsheera Really liked video it was fantastic I get inspired by your video very healthy snacks has been introduced I will try this too of course this will be very nice keep going on ☺☺☺

    Mahek 297Mahek 297ਸਾਲ ਪਹਿਲਾਂ
  • 👍👍👍

    Babu MolBabu Molਸਾਲ ਪਹਿਲਾਂ
  • whn vil b ur nxt video out waitin fo it🙇‍♀️🙇‍♀️

    Ayesha saffanAyesha saffanਸਾਲ ਪਹਿਲਾਂ
  • My 5 year old daughter is very impressed by ur healthy routine....asks me to follow the same

    sana irfanisana irfaniਸਾਲ ਪਹਿਲਾਂ
  • Puttu meaning in English plz

    madhuri karangimadhuri karangiਸਾਲ ਪਹਿਲਾਂ
  • Such an hardworker and matured women😍

    Naseima TiaseerNaseima Tiaseerਸਾਲ ਪਹਿਲਾਂ
  • Hi dear I really like your simple and quick recipe can you share dstes syrup once again thanks

    Manasi GawareManasi Gawareਸਾਲ ਪਹਿਲਾਂ
  • Which brand tawa is that square tawa

    Amreen AfshanAmreen Afshanਸਾਲ ਪਹਿਲਾਂ
  • Itha riyadil evideya

    Rahimm MacchuRahimm Macchuਸਾਲ ਪਹਿਲਾਂ
  • Yet another amazing video 👌👍 You are indeed a hard working home maker 👏🏻👏🏻

    Almas ZainabAlmas Zainabਸਾਲ ਪਹਿਲਾਂ
  • Amazed

    Haajara HaseeHaajara Haseeਸਾਲ ਪਹਿਲਾਂ
  • Again a calm, fit nd lovely video

    hii hloWhii hloWਸਾਲ ਪਹਿਲਾਂ
  • AssalamuAlaikum 😍😍😍😍😍😍😍

    Ayesha. SindAyesha. Sindਸਾਲ ਪਹਿਲਾਂ
  • Njangale pazhaya kalathek thirichuvido...mopping..lov ur cleaning videos

    Good Food Good LifeGood Food Good Lifeਸਾਲ ਪਹਿਲਾਂ
  • N one more REQUEST please upload yo videos at least of 2 days gap na....

    RAZIA SULTANARAZIA SULTANAਸਾਲ ਪਹਿਲਾਂ
  • Assalam alaikum dear....I am regular viewer of your vlogs its awesome n you r very kind ...I hv a REQUEST dat can u please make a video on fish biryani without using curd n need homemade sambar powder recipe.....hope u dont mind.....waiting for yo new videos n a reply too

    RAZIA SULTANARAZIA SULTANAਸਾਲ ਪਹਿਲਾਂ
  • i like ur vdos before watching..nd feel very owsem to see ur notification 😁🥰..Stay Blessed

    Saba KhurramSaba Khurramਸਾਲ ਪਹਿਲਾਂ
  • Hi. What's that syrup you poured in the milk. Honey??

    Sulfi YusefSulfi Yusefਸਾਲ ਪਹਿਲਾਂ
    • Tnku for the quick reply

      Sulfi YusefSulfi Yusefਸਾਲ ਪਹਿਲਾਂ
    • Jaggery syrup

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • 💛💛

    #A Teacher Mom's Diary# Shajini Nizam#A Teacher Mom's Diary# Shajini Nizamਸਾਲ ਪਹਿਲਾਂ
  • It was a very good video❤❤❤. But what did you put in the water when you clean the floor😕

    pro gamer labeebpro gamer labeebਸਾਲ ਪਹਿਲਾਂ
    • Thanks. Just wanted to know

      pro gamer labeebpro gamer labeebਸਾਲ ਪਹਿਲਾਂ
    • That’s lemon grass oil for fragrance

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Lovely sister..

    Mohamed FirowsMohamed Firowsਸਾਲ ਪਹਿਲਾਂ
  • Jaggery syrup recipie link onnu Tharo

    ramya Dasramya Dasਸਾਲ ਪਹਿਲਾਂ
    • Description boxil koduthitundu ☺️👍🏻

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • What brand is your chapati tawa ?? Can it be used for dosa ??

    Valencia DmelloValencia Dmelloਸਾਲ ਪਹਿਲਾਂ
    • Yes .... don’t remember the brand name ☺️

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Nice video...plzzz subscribe to my channel am new to PAworld...need ur love and support 🥰

    Canada DudeCanada Dudeਸਾਲ ਪਹਿਲਾਂ
    • Best wishes 😍👍🏻

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Can i use regular green spinach in the daal for this recipe ?

    Waiting_4 MiracleWaiting_4 Miracleਸਾਲ ਪਹਿਲਾਂ
    • Mom-tastic By Shamsheera ok thanks alot ☺️

      Waiting_4 MiracleWaiting_4 Miracleਸਾਲ ਪਹਿਲਾਂ
    • Yes 👍🏻👍🏻

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • The smile on my husbands face clearly shows who broke the glass 🤣😂🤣😂🤣😂🤣😂🤣😊

    Rayhaab DilliRayhaab Dilliਸਾਲ ਪਹਿਲਾਂ
    • Rayhaab Dilli fsspçasa

      MUBASHIRA RMUBASHIRA Rਸਾਲ ਪਹਿਲਾਂ
  • slmz how u like your pan in which you fry the rotis where did you buy it

    Faridah MansoorFaridah Mansoorਸਾਲ ਪਹਿਲਾਂ
    • I bought from Kerala last vacation

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • It’s soothing watching this video 🌷🦋

    Fahmida U GhaniFahmida U Ghaniਸਾਲ ਪਹਿਲਾਂ
  • Assalamualaikum sister shamsheera plz help me out instead of coconut oil can I use the ghee or any other option lemme me know dear ur suggestions will help me more😇

    Alone worldAlone worldਸਾਲ ਪਹਿਲਾਂ
    • Jazakallahu khair as I really love your videos it helps me to create different ideas and also I love the way you cook😘😘love you fr the sake of Allah🙌

      Alone worldAlone worldਸਾਲ ਪਹਿਲਾਂ
    • Yes definitely.... am. South indian and we use coconut and its oil mainly ..... thats y ☺️ u may use ghee or any oil or your choice ..... for granola u may even skip oil ☺️

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • I watched so many cooking videos and subscribed so many vlog n cooking channels but ur recipes and your channel is unique. I love ur videos, God bless u

    mix recipesmix recipesਸਾਲ ਪਹਿਲਾਂ
    • Thankyou 😍😍😍

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • I love to clean the floors with a bristled brush and cloth ❣ it makes me feel like the floor is actually clean and looks fantastic, and you are completely right, the feeling afterwards is great lol

    PandiieBearPandiieBearਸਾਲ ਪਹਿਲਾਂ
  • Hii Shamsheera... love watching all your vlogs, u r an inspiration to all the mother’s out there. U re doing a good job. Could u pls do a video on beef kabsa? I saw your Kerala eid vlog in which your mother made beef kabsa

    Sanah SatharSanah Satharਸਾਲ ਪਹਿਲਾਂ
    • I have checked that video but could u please make it without cooking the rice in a pressure cooker😊

      Sanah SatharSanah Satharਸਾਲ ਪਹਿਲਾਂ
    • I have done in my recent Ramdan vlog 2 .... pls chk ☺️

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Nice vlog🤗🤗🤗you are my inspiration itha because lam lazzy women🤣🤣

    adnank vlogsadnank vlogsਸਾਲ ਪਹਿਲਾਂ
  • Super sis

    Sowmiya KrishnaswamySowmiya Krishnaswamyਸਾਲ ਪਹਿਲਾਂ
  • Asalamualykum etha please do say in which of ur vedio u said about making spring onion at hone i searched every lil bit of all ur vedios and forgot in which of yr vedio i saw that please do comment please🙏i too wanna make it please help

    chachu razchachu razਸਾਲ ਪਹਿਲਾਂ
    • Thankue so much for ur comment

      chachu razchachu razਸਾਲ ਪਹਿਲਾਂ
    • Its in a fridge organisation video ☺️

      Mom-tastic By ShamsheeraMom-tastic By Shamsheeraਸਾਲ ਪਹਿਲਾਂ
  • Hi... Can u give us reviews of ur steel cooker

    Indira AnushaIndira Anushaਸਾਲ ਪਹਿਲਾਂ
  • 👌 👌 👌

    Mohammed AfnanMohammed Afnanਸਾਲ ਪਹਿਲਾਂ
  • Daily routine vdyo is soo interesting with a good diet

    Nawlas treatsNawlas treatsਸਾਲ ਪਹਿਲਾਂ
  • Which editor r u using?? Plz reply

    noorbin 161noorbin 161ਸਾਲ ਪਹਿਲਾਂ
  • As usual very helpful videos Mashallah🥰

    saa lehasaa lehaਸਾਲ ਪਹਿਲਾਂ
  • Nice vlogdear... Njanum egane floor clean akarunde...

    Ligia FebinLigia Febinਸਾਲ ਪਹਿਲਾਂ
  • Very informative

    Adari GhoshAdari Ghoshਸਾਲ ਪਹਿਲਾਂ
  • Omg loved the way you roll rotis

    Flavors of Life - By BarooFlavors of Life - By Barooਸਾਲ ਪਹਿਲਾਂ
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