I too had overcome DEPRESSION once in my life !!!!
Depression varies from person to person. My life experience is way more than what i have said in this video. I have kept it short and simple, because i fear if i go deep, i might go back. Nobody wants a depressed life anymore once overcome and am no less.
What i have learnt in my life is, be active wherever you are. Keep you mind busy or else it would turn you to a person you never wanted to be. Be productive. Meditation helps a lot. I try to do that just before sleep, may be not everyday, but at least twice in a week.
You need not work just for money. I worked for peace and you can do that too. Bring your mind to the present and not let it wander to the past or future.
We all need peace. So enjoy the moment you are in.
I can't thank you all enough for the support you have given me, not for the growth, but to take me out, from a depressed life. If i hadn't received your love and support, being already in a negative state, i would have gone deeper and deeper in my depressed life.
Love you All !!!!!!!!!
All-purpose flour - 1 cup
Baking powder - 1.5 tsp
Milk - 1/2 cup
salt (Optional) - a pinch
Sugar coating -
Cinnamon powder - 1 tbsp
sugar - 1 cup
Butter - 2 tbsp
salt- a pinch
Vanilla essence - 1 tsp
milk - 1 - 2 tbsp
Meat ( Chicken/beef/lamb ) - 1 kg
Spaghetti - 450 gm
Garlic - 4 -5
Ginger - a small piece
Onion - 2 small chopped
Tomato - 1 large
Tomato paste - 1 - 2 tbsp
Turmeric powder - 1/2 tsp
Kashmiri red chilly powder - 1 tbsp
Garam masala powder - 1/2 tsp
Coriander powder - 1 tbsp
Hot water - 4 - 5 cups ( add more if need )
Green moong dal curry
Green moong dal - 1 cup soaked in water
Onion - 1
Tomato - 1
Green chilly - 3
Garlic - 1 tbsp chopped
Ginger - 1/2 tbsp chopped
coconut oil - 2 - 3 tbsp
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